Bob Anderson

Source

Author of "Stretching," the definitive guide to flexibility exercises, with over 4 million copies sold.

Plans & protocols based on Bob Anderson

Adapted from public protocols and research associated with Bob Anderson. GetMotivated.ai is not affiliated with or endorsed by Bob Anderson.

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Health & Fitnessplan

Daily Stretching Routine

For desk workers, athletes, and anyone carrying tension in their body. 15 minutes of daily stretching over 5 weeks to improve flexibility and reduce pain.

Based on Bob Anderson

15 min7×/week35dL1