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Daily plans and group challenges for people with ADHD.
As featured in
Routines and tools to start, switch, and finish tasks with less friction.
Circadian cues, screen shutdowns, and wind-downs that improve sleep quality.
Breathwork, journaling, and micro-practices that lower baseline stress.
Time-blocking, Pomodoro, and distraction controls that stack hours of focus.
Steps, strength, and mobility—minimum effective plans to get moving.
Short, high-win programs to build momentum in the first 30 days.
“In the last two weeks, I've added twice as many things to my calendar and finished 90% of them.”
Glen W.Software developer“The alerts telling me it's time to do something act as an external motivator to get things done.”
Constance B.Business owner“This site was such a breath of fresh air after feeling like I was just not capable of making progress on goals!”
“I'm still not perfect at time management, but this app has changed the outcome of some of my days, which means a lot to me.”
“This process really pushed me to show up at my computer and do the work.”
Cindi H.Screenwriter“It is pulling me out of my dire funk already. Just the feeling of support makes me motivated to do things.”
Everyone is different. Here's how you find what works for you.
“One of my favorites of all the apps.”
Evidence-based guides for follow-through, focus, and real-life support.
Checking up on someone in recovery feels protective, but the research points the other way: connection lowers risk, surveillance pushes people toward hiding. Here's what to do instead.
The hours right after a relapse decide more than the relapse itself. Here is what to do instead of disappearing.
The forums say break it into steps and reward yourself after. Here is why that advice doesn't survive Monday morning, and what actually gets you moving before motivation shows up.
A 2026 meta-analysis of 125 treatment studies shows which interventions for problematic phone and social media use actually work, and which ones you've probably already tried.
Tell us who you serve and what needs to change. We build the program, bring people together in groups, and report who shows up.
