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Plan

Deep Work 90min/Day

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GetMotivated.ai
1
Plan

30 Day Social Media Detox

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GetMotivated.ai
2
Challenge

Learn Daily Check-in

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3
Plan

Cold Shower Challenge - Wim Hof Method

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GetMotivated.ai
4
Challenge

Life Daily Check-in

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5
Plan

No Porn Challenge: 30 Days to Reclaim Focus

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Challenge

Health & Fitness Daily Check-In

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7
Plan

Sleep Sync: Sunlight & Screen Shutdown

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Challenge

Work Daily Check-in

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ADHD Support

Routines and tools to start, switch, and finish tasks with less friction.

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Work
Plan

Choose Your MIT Daily

Focus on one Most Important Thing each day

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GetMotivated.ai
35d•5 min•2×/week•Beginner
Work
Plan

Deep Work 90min/Day

Build focused work habits using Cal Newport's Deep Work methodology

C
Based on Cal Newport
14d•90 min•1×/week•Intermediate
Work
Plan

Deep Work Protocol

Master the art of focused attention. A 14-day plan to rebuild your concentration span.

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GetMotivated.ai•Research-backed
14d•60 min•5×/week•Advanced
Life
Plan

No Porn Challenge: 30 Days to Reclaim Focus

Break free from porn using the science-backed WOOP method

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Based on Gabriele Oettingen
30d•20-30 min•2×/week•Advanced
Work
Plan

Pomodoro: 6 Hours of Focused Work

Complete 12 Pomodoro sessions (6 hours) of focused work daily

F
Based on Francesco Cirillo
84d•6 hour•1×/week•Advanced
Work
Waitlist open
Challenge

Work Daily Check-in

Intro challenge with 5-min daily check-ins. Get focused, follow through, and make progress on real work goals alongside peers.

GetMotivatedBuddies
Created by GetMotivatedBuddies
21d•5 min•Daily•Beginner
Life
Waitlist open
Challenge

Reclaim Focus: Quit Porn

Beat porn addiction: 30 days of real accountability via daily SMS/email check-ins & cohort support. Science-backed. Private.

GetMotivatedBuddies
Created by GetMotivatedBuddies
30d•5 min•Daily•Beginner
Life
Waitlist open
Challenge

ADHD Sleep Reset

Reset your circadian rhythm in 30 days with a neurobiologically optimized screen shutdown protocol designed for ADHD brains.

GetMotivatedBuddies
Created by GetMotivatedBuddies
30d•10 min•Daily•Beginner

Better Sleep

Circadian cues, screen shutdowns, and wind-downs that improve sleep quality.

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Health & Fitness
Plan

Morning Sunlight Routine

Set your circadian rhythm for better sleep and energy. Based on neurobiology protocols.

A
Based on Andrew Huberman
30d•10 min•Daily•Beginner
Life
Plan

Sleep Sync: Sunlight & Screen Shutdown

Optimize your circadian rhythm with morning sunlight and evening screen shutdown

A
Based on Andrew Huberman
28d•20 min•2×/week•Intermediate
Life
Waitlist open
Challenge

Life Daily Check-in

Intro challenge with 5-min daily check-ins. Build habits for mindfulness, journaling, screen limits, or better sleep—with peers.

GetMotivatedBuddies
Created by GetMotivatedBuddies
21d•5 min•Daily•Beginner
Life
Waitlist open
Challenge

ADHD Sleep Reset

Reset your circadian rhythm in 30 days with a neurobiologically optimized screen shutdown protocol designed for ADHD brains.

GetMotivatedBuddies
Created by GetMotivatedBuddies
30d•10 min•Daily•Beginner

Deep Work & Focus

Time-blocking, Pomodoro, and distraction controls that stack hours of focus.

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Work
Plan

Choose Your MIT Daily

Focus on one Most Important Thing each day

G
GetMotivated.ai
35d•5 min•2×/week•Beginner
Work
Plan

Daily Work Log - Standup Format

Track your work using the Agile Daily Standup format

G
GetMotivated.ai
28d•5 min•1×/week•Beginner
Work
Plan

Deep Work 90min/Day

Build focused work habits using Cal Newport's Deep Work methodology

C
Based on Cal Newport
14d•90 min•1×/week•Intermediate
Work
Plan

Deep Work Protocol

Master the art of focused attention. A 14-day plan to rebuild your concentration span.

G
GetMotivated.ai•Research-backed
14d•60 min•5×/week•Advanced
Life
Plan

No Porn Challenge: 30 Days to Reclaim Focus

Break free from porn using the science-backed WOOP method

G
Based on Gabriele Oettingen
30d•20-30 min•2×/week•Advanced
Work
Plan

Pomodoro: 6 Hours of Focused Work

Complete 12 Pomodoro sessions (6 hours) of focused work daily

F
Based on Francesco Cirillo
84d•6 hour•1×/week•Advanced
Work
Plan

Weekly Review

8-week habit of reflecting on your week

G
GetMotivated.ai
56d•30 min•1×/week•Beginner
Work
Waitlist open
Challenge

Work Daily Check-in

Intro challenge with 5-min daily check-ins. Get focused, follow through, and make progress on real work goals alongside peers.

GetMotivatedBuddies
Created by GetMotivatedBuddies
21d•5 min•Daily•Beginner

Fitness Foundations

Steps, strength, and mobility—minimum effective plans to get moving.

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Health & Fitness
Plan

21 Days Yoga for Beginners

Complete beginner yoga series with daily video guidance

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GetMotivated.ai
21d•35 min•1×/week•Beginner
Health & Fitness
Plan

2 Week Exercise Challenge

Kickstart your fitness with a 2-week daily exercise commitment

G
GetMotivated.ai
14d•30 min•1×/week•Beginner
Health & Fitness
Plan

42 Day Build a Workout Habit

Use BJ Fogg's Tiny Habits method to build lasting exercise habits

B
Based on BJ Fogg
42d•5-30 min•6×/week•Beginner
Health & Fitness
Plan

Cold Shower Challenge - Wim Hof Method

Build cold exposure tolerance with the Wim Hof Method

W
Based on Wim Hof
56d•1-10 min•1×/week•Intermediate
Health & Fitness
Plan

Couch to 5K

6-week program to go from couch to running 5K

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GetMotivated.ai
42d•20-30 min•1×/week•Intermediate
Health & Fitness
Plan

Drink Water Daily

Build a healthy hydration habit with daily water tracking

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GetMotivated.ai
14d•5 min•1×/week•Beginner
Health & Fitness
Plan

Log Calories & Plan Food

4-week calorie tracking and meal planning challenge

G
GetMotivated.ai
28d•20 min•2×/week•Beginner
Health & Fitness
Plan

Morning Sunlight Routine

Set your circadian rhythm for better sleep and energy. Based on neurobiology protocols.

A
Based on Andrew Huberman
30d•10 min•Daily•Beginner
100+Verified Programs
30+Topics
85%Completion Rate

“Finally stuck with it past day 3. The cohort structure combined with the daily check-ins made the difference between knowing what to do and actually doing it.”

Sarah K.

Sarah K.

ADHD Challenge Alumni

“I've tried every productivity app. This is the only system that accounts for the human element. The peer support is unmatched.”

Michael J.

Michael J.

Deep Work Plan