“One of my favorites of all the apps.”
ADHD-friendly support to find your path, stay accountable, and see what works across every important area of your life.
Routines and tools to start, switch, and finish tasks with less friction.
Circadian cues, screen shutdowns, and wind-downs that improve sleep quality.
Breathwork, journaling, and micro-practices that lower baseline stress.
Time-blocking, Pomodoro, and distraction controls that stack hours of focus.
Steps, strength, and mobility—minimum effective plans to get moving.
Short, high-win programs to build momentum in the first 30 days.
Research and guides
Evidence-based guides for follow-through, focus, and real-life support.
Metabolic psychiatry studies how metabolism, inflammation, and brain energy production shape mental illness — and how metabolic interventions like ketogenic therapy might help. The evidence is early and promising, not a proven treatment yet.
ADHD motivation runs on interest, autonomy, and connection more than on deadlines or willpower. Here's what the dopamine and self-determination theory research actually shows — and how to use it instead of fighting it.
ADHD hyperfocus is a real, measurable attentional state — not the same as flow — where the brain locks onto an interesting task and everything else disappears. Here's what the research shows and how to use it without losing your day.
A whole-health approach treats chronic pain as more than a symptom — pairing medical care with movement, mindfulness, and coaching. The wHOPE trial is testing exactly this in 750 veterans, and the strategies apply well beyond the VA.
Built for real follow-through
“The structure helped me keep the next step visible through changing attention and energy.”
Sarah K.
ADHD support member
“It felt less like another app to manage and more like support around the commitment I was already trying to keep.”
Michael J.
Focus support member
