Follow through, finally.

For anyone new to deep work who wants to build focused concentration skills. A 1-week starter plan that introduces Cal Newport's method with guided daily sessions.

Based on GetMotivatedBuddies · by Cal Newport

For language learners who want consistent daily practice. 40 minutes of focused study every day for 6 weeks using your preferred method or app.

Inspired by GetMotivatedBuddies · by Gabriel Wyner

For anyone ready to break free from porn consumption and reclaim their focus, energy, and relationships. A structured 30-day abstention plan using the evidence-based WOOP method for lasting behavior change.

Inspired by GetMotivatedBuddies · by Dr. Anna Lembke

Reset your focus and conquer procrastination with a flexible, science-backed 14-day ADHD-adapted Pomodoro Plan.

Created by GetMotivated.ai

Reclaim your productivity in 21 days by mastering the Pomodoro technique to eliminate distractions and boost deep work.

Based on GetMotivatedBuddies · by Francesco Cirillo

Bypass executive function resistance and stop 'schedule rebellion' with a 10-day plan built specifically for the ADHD brain.

Created by GetMotivated.ai

Bypass executive function resistance and stop 'schedule rebellion' with a 10-day plan built specifically for the ADHD brain.

Stop the procrastination cycle and reclaim your productivity with a 14-day habit plan designed for the ADHD brain.

Created by GetMotivated.ai

For anyone wanting to establish a consistent early morning routine. A 5-week plan with daily sleep and wake tracking to shift your schedule permanently.

Inspired by GetMotivatedBuddies · by Benjamin Spall

For students and lifelong learners who want to study consistently 6 days per week. A 13-week plan that builds disciplined study habits with structured sessions and rest days.

Inspired by GetMotivatedBuddies · by Barbara Oakley

For anyone wanting better energy, mood, and sleep. A simple daily habit of viewing sunlight within an hour of waking, based on neuroscience research.

Based on GetMotivatedBuddies · by Andrew Huberman

For anyone with poor sleep quality. Follow the Huberman Lab protocol with morning sunlight exposure and evening screen shutdown to reset your circadian rhythm.

Based on GetMotivatedBuddies · by Andrew Huberman

Reclaim your sleep, boost your daily energy, and clear the brain fog with this science-backed 30-day alcohol-free challenge.

Inspired by GetMotivated.ai · by Annie Grace

End bedtime procrastination and reset your circadian rhythm with a low-friction 30-day challenge built for the ADHD brain.

Created by GetMotivatedBuddies

For anyone who wants to journal consistently without the pressure of writing daily. 4 sessions per week over 5 weeks covering thoughts, gratitude, and goals.

Inspired by GetMotivatedBuddies · by Julia Cameron

For anyone wanting to build a consistent meditation habit. A 4-week guided plan with daily sessions and weekly milestones to make meditation stick.

Inspired by GetMotivatedBuddies · by Culadasa (John Yates)

For anyone who has never tried yoga. A gentle 21-day introduction with daily guided video sessions to build strength, flexibility, and calm.

Based on GetMotivatedBuddies · by B.K.S. Iyengar

For anyone new to deep work who wants to build focused concentration skills. A 1-week starter plan that introduces Cal Newport's method with guided daily sessions.

Based on GetMotivatedBuddies · by Cal Newport

For language learners who want consistent daily practice. 40 minutes of focused study every day for 6 weeks using your preferred method or app.

Inspired by GetMotivatedBuddies · by Gabriel Wyner

For professionals who want to track their daily accomplishments and stay accountable. A 5-week plan using the standup format: what you did, what you'll do, and what's blocking you.

Inspired by GetMotivatedBuddies · by Peter Drucker

For busy professionals overwhelmed by to-do lists. A 5-week plan that trains you to identify and complete the ONE thing that matters most each day.

Inspired by GetMotivatedBuddies · by Gary Keller

For professionals and goal-setters who want structured weekly reflection. Review your wins, identify improvements, and set clear goals for the week ahead.

Based on GetMotivatedBuddies · by David Allen

For experienced professionals who want to commit to 90-minute daily deep work sessions. A 1-week intensive plan based on Cal Newport's Deep Work principles.

Based on GetMotivatedBuddies · by Cal Newport

For anyone ready to break free from porn consumption and reclaim their focus, energy, and relationships. A structured 30-day abstention plan using the evidence-based WOOP method for lasting behavior change.

Inspired by GetMotivatedBuddies · by Dr. Anna Lembke

Reset your focus and conquer procrastination with a flexible, science-backed 14-day ADHD-adapted Pomodoro Plan.

Created by GetMotivated.ai

For beginners, desk workers, or anyone wanting a sustainable low-impact exercise habit. Walk 30 minutes every day for 4 weeks with daily accountability.

Inspired by GetMotivatedBuddies · by Shane O'Mara

For habitual snackers who want to regain control of their eating patterns. A 5-week plan with daily check-ins to build mindful eating habits.

Inspired by GetMotivatedBuddies · by Dr. Satchin Panda

For anyone wanting to understand their eating habits through tracking. A 4-week plan with morning meal planning and evening calorie logging.

Inspired by GetMotivatedBuddies · by Dr. Michael Greger

For anyone who keeps starting and stopping exercise. Uses BJ Fogg's Tiny Habits method to build lasting workout consistency over 42 days.

Based on GetMotivatedBuddies · by BJ Fogg

For anyone who has never tried yoga. A gentle 21-day introduction with daily guided video sessions to build strength, flexibility, and calm.

Based on GetMotivatedBuddies · by B.K.S. Iyengar

For anyone curious about cold exposure for health and resilience. Start with just seconds and progressively build to full cold showers using the Tiny Habits approach.

Based on GetMotivatedBuddies · by Wim Hof

For anyone who forgets to drink enough water. Start with one glass on an empty stomach each morning and build the foundation for better health.

Inspired by GetMotivatedBuddies · by Dr. Dana Cohen

For complete beginners ready to go from sedentary to running 5 kilometers. A structured 6-week program combining walking, running, strength, and cross-training.

Based on GetMotivatedBuddies · by Josh Clark

For anyone new to deep work who wants to build focused concentration skills. A 1-week starter plan that introduces Cal Newport's method with guided daily sessions.

Based on GetMotivatedBuddies · by Cal Newport

For anyone who keeps starting and stopping exercise. Uses BJ Fogg's Tiny Habits method to build lasting workout consistency over 42 days.

Based on GetMotivatedBuddies · by BJ Fogg

For anyone curious about cold exposure for health and resilience. Start with just seconds and progressively build to full cold showers using the Tiny Habits approach.

Based on GetMotivatedBuddies · by Wim Hof

For anyone who forgets to drink enough water. Start with one glass on an empty stomach each morning and build the foundation for better health.

Inspired by GetMotivatedBuddies · by Dr. Dana Cohen

For anyone who needs a short, achievable commitment to build exercise momentum. 30 minutes of any workout daily for just 14 days.

Inspired by GetMotivatedBuddies · by Dr. John J. Ratey