For anyone curious about cold exposure for health and resilience. Start with just seconds and progressively build to full cold showers using the Tiny Habits approach.
For habitual snackers who want to regain control of their eating patterns. A 5-week plan with daily check-ins to build mindful eating habits.
For anyone overwhelmed by messy rooms. Follow Ann Russell's famous 5-step cleaning method with guided sessions over 3 weeks to transform any space.
For anyone who wants to read more but never finds the time. Just 15 minutes a day over 5 weeks to build a consistent reading practice with progress tracking.
Target Audience
End showers with 30 seconds of cold water. Build mental toughness gradually.
Increase to 60-90 seconds of cold. Focus on controlled breathing to adapt.
Take entirely cold showers for 2-3 minutes. Embrace the discomfort with confidence.
Cold showers feel invigorating, not intimidating. Experience enhanced energy and resilience.
Adherence over advice
People + structure + game. A system that helps you follow through.
Work solo, match with up to 4 buddies (one per domain), or join a group cohort. You're never alone unless you want to be.
Short, scoped plans and challenges designed for real life. Clear end points, not endless habits.
60-second check-ins via app, SMS, or email. Flexible frequency: daily, weekly, or whatever fits your life.
Earn points, level up, unlock milestones. Your consistency compounds across Health, Work, Learn, and Life.
AI coaching coming soon: personalized guidance and support
