Meet the people behind the plans.
Expert hosts who run cohorts, and the trusted sources whose research inspires our protocols.
Andrew Huberman
Neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. Host of the Huberman Lab podcast.
Andrew Hunt
Co-author of "The Pragmatic Programmer" and co-founder of the Pragmatic Bookshelf.
Dr. Anna Lembke
Professor of psychiatry at Stanford University and author of "Dopamine Nation." Expert on addiction and the dopamine system.
Annie Grace
Author of This Naked Mind
Ann Russell
British cleaning expert and author of "How to Clean Everything." Known for practical, no-nonsense cleaning advice.
Anthropic
Anthropic is an AI safety company building reliable, interpretable, and steerable AI systems. Founded in 2021, Anthropic created Claude — an AI assistant designed to be helpful, harmless, and honest. Their research focuses on understanding AI systems deeply enough to make them safe and beneficial for everyone.
Barbara Oakley
Professor of engineering and author of "A Mind for Numbers." Creator of "Learning How to Learn," the world's most popular online course.
Benjamin Spall
Co-author of "My Morning Routine" and founder of MyMorningRoutine.com.
BJ Fogg
Stanford behavior scientist and creator of the Tiny Habits method. Author of "Tiny Habits: The Small Changes That Change Everything."
B.K.S. Iyengar
Founder of Iyengar Yoga and author of "Light on Yoga," one of the most comprehensive yoga reference books ever written.
Bob Anderson
Author of "Stretching," the definitive guide to flexibility exercises, with over 4 million copies sold.
Bryan Cogman
Emmy-nominated screenwriter and producer best known for his work on HBO's Game of Thrones, where he served as co-executive producer and wrote several of the series' most acclaimed episodes including "Kissed by Fire" and "The Laws of Gods and Men." Beyond Thrones, Cogman has worked on Amazon's The Lord of the Rings: The Rings of Power as a consulting producer and is developing original projects for television. A passionate advocate for the craft of storytelling, he brings decades of experience in narrative structure, character development, and the discipline of daily writing to his screenwriting programs.
Cal Newport
Georgetown University professor and author of "Deep Work" and "Digital Minimalism." Pioneer of focused productivity methods.
Culadasa (John Yates)
Neuroscientist and meditation master. Author of "The Mind Illuminated," combining meditation with neuroscience.
Dr. Dana Cohen
Integrative medicine physician and author of "Quench." Expert on hydration and its effects on health.
David Allen
Productivity consultant and author of "Getting Things Done" (GTD), one of the most influential productivity systems ever created.
Francesco Cirillo
Creator of the Pomodoro Technique, a time management method using focused 25-minute work intervals.
Dr. Gabriele Oettingen
Princess Gabriele of Oettingen-Oettingen and Oettingen-Spielberg, known professionally as Gabriele Oettingen, is a German academic and psychologist. She is a professor of psychology at New York University and the University of Hamburg.
Gabriel Wyner
Opera singer turned language learning expert. Author of "Fluent Forever" and creator of the Fluent Forever app.
Gary Keller
Author of "The ONE Thing" and co-founder of Keller Williams Realty. Expert in focused prioritization.
Gary Wilson
Author of "Your Brain on Porn" and founder of YourBrainOnPorn.com. Researcher on the neuroscience of internet pornography.
GetMotivated.ai
You already know what you need to do. GetMotivated.ai builds the structure, AI coaching, and human accountability that gets you there - grounded in behavior science.
GetMotivatedBuddies
The official host account for GetMotivated.ai. We build gamified habit-building experiences that help you stick to your goals.
Gretchen Reynolds
New York Times fitness columnist and author of "The First 20 Minutes." Expert on exercise science.
Dr. John J. Ratey
Harvard psychiatrist and author of "Spark: The Revolutionary New Science of Exercise and the Brain."
Josh Clark
Creator of the Couch to 5K (C25K) running program in 1996. Pioneered the gradual walk-to-run approach used worldwide.
Julia Cameron
Author of "The Artist's Way," a seminal book on creativity and journaling. Creator of the Morning Pages practice.
Dr. Karen Seal
Karen H. Seal, MD, MPH. Physician Chief of Integrative Health at the San Francisco VA Health Care System and Professor in the Departments of Medicine and Psychiatry at UCSF. Principal Investigator of the Whole Health Options and Pain Education (wHOPE) clinical trial, published in JAMA (2026).
Dr. Michael Greger
Physician and author of "How Not to Diet." Founder of NutritionFacts.org, focused on evidence-based nutrition.
Mortimer J. Adler
Philosopher and author of "How to Read a Book," the classic guide to intelligent reading and analytical thinking.
Peter Drucker
Management consultant and author of "The Effective Executive." Widely regarded as the father of modern management.
Robin Sharma
Leadership expert and author of "The 5 AM Club." Known for morning routine and personal mastery frameworks.
Dr. Satchin Panda
Professor at the Salk Institute. Leading researcher on circadian rhythms and time-restricted eating. Author of "The Circadian Code."
Scott H. Young
Author of "Ultralearning" and expert in rapid skill acquisition. Completed the MIT Challenge, learning MIT's 4-year CS curriculum in 12 months.
Shane O'Mara
Professor of brain research at Trinity College Dublin. Author of "In Praise of Walking."
Wim Hof
Dutch extreme athlete known as "The Iceman." Creator of the Wim Hof Method combining cold exposure, breathing techniques, and meditation.