Neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. Host of the Huberman Lab podcast.
For anyone wanting better energy, mood, and sleep. A simple daily habit of viewing sunlight within an hour of waking, based on neuroscience research.
For anyone with poor sleep quality. Follow the Huberman Lab protocol with morning sunlight exposure and evening screen shutdown to reset your circadian rhythm.