Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood

Andrew HubermanSamer Hattar

Dr. Samer Hattar details how light profoundly influences sleep, mood, and metabolism. He explains the subconscious system that sets our internal clock and offers protocols for optimal light exposure: bright morning light (15-60 min), ample daytime light, and minimal, dim light...