Tools
Free interactive tools to measure and improve your whole health.
Adult ADHD Self-Report Scale v1.1 Part A Screener (ASRS-v1.1 Part A)
Six questions about attention and activity during the past six months. This screening tool can indicate whether a conversation with a qualified clinician may be useful; it does not diagnose ADHD.
Alcohol Use Disorders Identification Test - Consumption (AUDIT-C)
Three questions about how often and how much you drink alcohol. This screening tool can indicate whether a conversation with a qualified clinician may be useful; it does not diagnose an alcohol use disorder.
Bedtime Procrastination Scale (BPS)
Nine statements about how often you delay going to bed, rated from Almost never to Almost always. A self-reflection tool for bedtime habits; it does not diagnose a sleep disorder.
Irrational Procrastination Scale (IPS-9)
Nine statements about needless delay in everyday tasks, rated by how true each is of you. A self-reflection tool for procrastination; it is not a diagnosis.
Problematic Pornography Consumption Scale (PPCS-18)
Eighteen questions about pornography use over the past six months. A screening and self-reflection tool; it does not diagnose an addiction or disorder.
Short Problematic Pornography Consumption Scale (PPCS-6)
Six questions about pornography use over the past six months. A total of 20 or above suggests a conversation with a qualified clinician may be useful; this screener does not diagnose an addiction or disorder.
Smartphone Addiction Scale - Short Version (SAS-SV)
Ten statements about your smartphone use, rated from Strongly disagree to Strongly agree. A screening and self-reflection tool; it does not diagnose an addiction.
Whole Person Health Index Scorer
Nine questions about your physical, emotional, and social well-being. Rate each area from poor to excellent.