B.K.S. Iyengar

Source

Founder of Iyengar Yoga and author of "Light on Yoga," one of the most comprehensive yoga reference books ever written.

Plans & protocols based on B.K.S. Iyengar

Adapted from public protocols and research associated with B.K.S. Iyengar. GetMotivated.ai is not affiliated with or endorsed by B.K.S. Iyengar.

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For anyone who has never tried yoga. A gentle 21-day introduction with daily guided video sessions to build strength, flexibility, and calm.