For anyone who has never tried yoga. A gentle 21-day introduction with daily guided video sessions to build strength, flexibility, and calm.
For anyone wanting to establish a consistent early morning routine. A 5-week plan with daily sleep and wake tracking to shift your schedule permanently.
For anyone new to deep work who wants to build focused concentration skills. A 1-week starter plan that introduces Cal Newport's method with guided daily sessions.
For anyone who wants to journal consistently without the pressure of writing daily. 4 sessions per week over 5 weeks covering thoughts, gratitude, and goals.
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Flexible schedule
Who this helps
Learn foundational poses and proper breathing techniques. Focus on form and alignment.
Connect poses into simple flows. Practice sun salutations and basic transitions.
Develop balance with standing poses and deepen flexibility. Hold poses longer with confidence.
Combine all elements into a full 30-minute practice. Experience yoga as a moving meditation.
“I made more progress on a steady early bedtime and regular 5am gym for a long time than I've done in years! Plus lost 20lb so far as a result of that and diet just through this system.”
Alex G.
“I just need to understand myself, my health, the goals I set out to achieve better health, be consistent in my fitness activity and be accountable to somebody.”
Julius S.
Absolutely not! Flexibility is something you develop through practice, not a prerequisite. This beginner-friendly plan meets you exactly where you are and helps you progress at your own pace.
A yoga mat is recommended for comfort and grip, but you can start with a towel or blanket if needed. Wear comfortable, stretchy clothing that allows you to move freely.
Sessions range from 15-30 minutes, making it easy to fit yoga into your daily routine. The plan starts shorter and gradually increases as you build strength and confidence.
Created by
The official host account for GetMotivated.ai. We build gamified habit-building experiences that help you stick to your goals.
Based on
Founder of Iyengar Yoga and author of "Light on Yoga," one of the most comprehensive yoga reference books ever written.
Source attribution identifies cited work and inspiration. It does not imply endorsement, collaboration, or direct participation unless explicitly stated above.
Built for follow-through
Most programs tell you what to do. This one helps you actually do it.
Stay accountable with a buddy, a small group, or go solo. You choose — the support is there either way.
Proven programs with a clear finish line and enough guidance to keep the next step concrete.
A 60-second check-in — by app, SMS, or email. No guilt if you miss one. Just keep going.
Every check-in earns points. Every week builds on the last. You can see exactly how far you've come.
It reads your check-ins and gives you an analysis: what's working, what's slipping, and what to do next. Guidance based on your actual behavior, not guesswork.
Choose how you start
Start when you choose
Adjust timing as needed.
Start with the cohort
Same schedule together.
Flexible schedule
