For students and lifelong learners who want to study consistently 6 days per week. A 13-week plan that builds disciplined study habits with structured sessions and rest days.
For habitual snackers who want to regain control of their eating patterns. A 5-week plan with daily check-ins to build mindful eating habits.
For anyone overwhelmed by messy rooms. Follow Ann Russell's famous 5-step cleaning method with guided sessions over 3 weeks to transform any space.
For anyone who wants to read more but never finds the time. Just 15 minutes a day over 5 weeks to build a consistent reading practice with progress tracking.
Target Audience
Study 4-6 hours daily covering core concepts. Use active recall and spaced repetition.
Focus on complex topics with 90-minute deep work blocks. Explain concepts to solidify understanding.
Solve problems, complete exercises, and apply knowledge. Test yourself relentlessly.
Complete intensive study with deep understanding. Ready to apply knowledge confidently.
Adherence over advice
People + structure + game. A system that helps you follow through.
Work solo, match with up to 4 buddies (one per domain), or join a group cohort. You're never alone unless you want to be.
Short, scoped plans and challenges designed for real life. Clear end points, not endless habits.
60-second check-ins via app, SMS, or email. Flexible frequency: daily, weekly, or whatever fits your life.
Earn points, level up, unlock milestones. Your consistency compounds across Health, Work, Learn, and Life.
AI coaching coming soon: personalized guidance and support
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