Gretchen Reynolds

Source / Inspiration

New York Times fitness columnist and author of "The First 20 Minutes." Expert on exercise science.

Plans & protocols based on Gretchen Reynolds

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Disclaimer: These plans are inspired by the public protocols of Gretchen Reynolds. GetMotivated.ai is not affiliated with or endorsed by Gretchen Reynolds.

Health & Fitness

Plan

20-Minute Daily Workout

For busy people who want effective short workouts. Just 20 minutes a day, 6 days a week, using any workout style that fits your life.

Based on Gretchen Reynolds

28d•20 min•6×/week•Level 1