Dr. Anna Lembke

Source

Professor of psychiatry at Stanford University and author of "Dopamine Nation." Expert on addiction and the dopamine system.

Plans & protocols based on Dr. Anna Lembke

Adapted from public protocols and research associated with Dr. Anna Lembke. GetMotivated.ai is not affiliated with or endorsed by Dr. Anna Lembke.

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Lifeplan

Reclaim Focus: Quit Porn

For anyone ready to break free from porn consumption and reclaim their focus, energy, and relationships. A structured 30-day abstention plan using the evidence-based WOOP method for lasting behavior change.

Based on Dr. Anna Lembke

15 min14×/week30dL3