For anyone ready to break free from porn consumption and reclaim their focus, energy, and relationships. A structured 30-day abstention plan using the evidence-based WOOP method for lasting behavior change.
Who this helps
Identify triggers and commit to abstinence. Install blockers and accountability tools.
Redirect urges to exercise, reading, or hobbies. Navigate the first wave of withdrawal.
Urges decrease in frequency and intensity. Strengthen your identity as someone who does not use porn.
Relapses are part of recovery for many people. The plan teaches you how to respond constructively, learn from setbacks, and get back on track. Your accountability buddy provides judgment-free support.
Everyone's timeline is different, but most people notice significant changes in the first 30 days. The plan provides strategies for both short-term success and long-term habit change.
No! This challenge is for anyone looking to reduce or eliminate pornography consumption. The principles and strategies apply regardless of gender.
Created by
Inspired by
Additional cited sources
Additional cited authors: Gary Wilson
Source attribution identifies cited work and inspiration. It does not imply endorsement, collaboration, or direct participation unless explicitly stated above.
Built for follow-through
Most programs tell you what to do. This one helps you actually do it.
Stay accountable with a buddy, a small group, or go solo. You choose — the support is there either way.
Short programs with a clear finish line. Not another open-ended habit tracker you'll abandon in week two.
A 60-second check-in — by app, SMS, or email. No guilt if you miss one. Just keep going.
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Every check-in earns points. Every week builds on the last. You can see exactly how far you've come.
AI reads your check-ins and gives you an analysis: what's working, what's slipping, and what to do next. Coaching based on your actual behavior, not guesswork.
Two ways to start