For anyone ready to break free from porn consumption and reclaim their focus, energy, and relationships. A structured 30-day abstention plan using the evidence-based WOOP method for lasting behavior change.
For anyone wanting to establish a consistent early morning routine. A 5-week plan with daily sleep and wake tracking to shift your schedule permanently.
For anyone new to deep work who wants to build focused concentration skills. A 1-week starter plan that introduces Cal Newport's method with guided daily sessions.
For anyone who wants to journal consistently without the pressure of writing daily. 4 sessions per week over 5 weeks covering thoughts, gratitude, and goals.
Porn Addiction: How to Recognize and Overcome It
Porn addiction affects more people than most admit. Learn the signs of compulsive pornography use, the neuroscience behind the dopamine cycle, and five evidence-based strategies to break free — including the role of community and accountability.
Read article →ADHD Burnout Recovery: Evidence-Based Strategies to Restore Executive Function
ADHD burnout isn't just being tired—it's a neurobiological crisis where your executive function system shuts down. Learn to recognize the warning signs and implement science-backed recovery strategies.
Read article →How Long Does Porn Recovery Take? Evidence-Based Timelines and What to Expect
Recovery timelines vary widely—from 90 days for mild cases to 1-2 years for severe compulsive use—but understanding the stages and what influences your personal timeline can help you set realistic expectations and stay committed.
Read article →How to Quit Porn: Evidence-Based Recovery Strategies That Work
Quitting pornography requires more than willpower. Research shows that structured recovery plans combining cognitive-behavioral techniques, accountability systems, and lifestyle changes produce lasting results for men struggling with compulsive use.
Read article →Flexible schedule
Who this helps
Identify triggers and commit to abstinence. Install blockers and accountability tools.
Redirect urges to exercise, reading, or hobbies. Navigate the first wave of withdrawal.
Urges decrease in frequency and intensity. Strengthen your identity as someone who does not use porn.
Experience improved focus, confidence, and relationships. Porn is no longer part of your life.
“I made more progress on a steady early bedtime and regular 5am gym for a long time than I've done in years! Plus lost 20lb so far as a result of that and diet just through this system.”
Alex G.
“I feel like I can finally take my life in a direction that I find meaningful and I'm excited to see where it goes.”
Kevin H.
Relapses are part of recovery for many people. The plan teaches you how to respond constructively, learn from setbacks, and get back on track. Your accountability buddy provides judgment-free support.
Everyone's timeline is different, but most people notice significant changes in the first 30 days. The plan provides strategies for both short-term success and long-term habit change.
No! This challenge is for anyone looking to reduce or eliminate pornography consumption. The principles and strategies apply regardless of gender.
Created by
The official host account for GetMotivated.ai. We build gamified habit-building experiences that help you stick to your goals.
Inspired by
Professor of psychiatry at Stanford University and author of "Dopamine Nation." Expert on addiction and the dopamine system.
Source attribution identifies cited work and inspiration. It does not imply endorsement, collaboration, or direct participation unless explicitly stated above.
Built for follow-through
Most programs tell you what to do. This one helps you actually do it.
Stay accountable with a buddy, a small group, or go solo. You choose — the support is there either way.
Proven programs with a clear finish line and enough guidance to keep the next step concrete.
A 60-second check-in — by app, SMS, or email. No guilt if you miss one. Just keep going.
Every check-in earns points. Every week builds on the last. You can see exactly how far you've come.
It reads your check-ins and gives you an analysis: what's working, what's slipping, and what to do next. Guidance based on your actual behavior, not guesswork.
Choose how you start
Start when you choose
Adjust timing as needed.
Start with the cohort
Same schedule together.
Related Topics
Flexible schedule
