GetMotivated.ai
You already know what you need to do. GetMotivated.ai builds the structure, AI coaching, and human accountability that gets you there - grounded in behavior science.
Challenges & plans by GetMotivated.ai
Learn Daily Check-in Challenge (21d)
Intro challenge with 5-minute daily check-ins. Build consistency with studying, writing, test prep, or creative skills alongside peers.
Quit Porn: 42-Day Neurological Reboot with Accountability
Stop compulsive porn use, restore natural sexual health, and reboot your dopamine system with a science-backed 42-day challenge.
28 Days Alcohol-Free
Reset your relationship with alcohol, restore deep REM sleep, and reclaim your morning focus in this guided 28-day challenge.
Master Your Focus: The 14-Day ADHD-Friendly Pomodoro Plan
Stop the procrastination cycle and reclaim your productivity with a 14-day habit plan designed for the ADHD brain.
30 Days Alcohol-Free
Reclaim your sleep, boost your daily energy, and clear the brain fog with this science-backed 30-day alcohol-free challenge.
Pomodoro Technique for Deep Focus
Reclaim your productivity in 21 days by mastering the Pomodoro technique to eliminate distractions and boost deep work.
wHOPE Whole Health Pain Management
A 42-day science-backed plan for veterans to manage chronic pain, improve mobility, and reduce medication reliance through whole health strategies.
14-Day RSD Toolkit: Stop the Emotional Spiral Plan
Master your response to perceived rejection and reclaim your confidence with this science-backed 14-day emotional regulation plan.
Claude Code in Action Course — Learn AI Coding with Claude | Guide
Master the CLI-based agentic AI tool designed for professional developers to automate coding tasks and accelerate workflows in 14 days.
ADHD Decluttering and Doom Piles Challenge (7d)
Conquer doom piles and initiation paralysis with neurodivergent-friendly 5-minute daily sprints.
Dopamine Detox: Break the Overstimulation Cycle
Reset your brain's reward system and reclaim your focus in just 14 days with this science-backed dopamine detox challenge.
wHOPE Whole Health Pain Management
A 42-day daily practice adapted from the wHOPE clinical trial. For veterans and adults living with chronic pain who want a structured, non-pharmacological approach.
Pomodoro for ADHD
Reset your focus and conquer procrastination with a flexible, science-backed 14-day ADHD-adapted Pomodoro Plan.
RSD Toolkit: Stop the Emotional Spiral
Master your response to perceived rejection and reclaim your confidence with this science-backed 14-day emotional regulation plan.
Tiny Habits for ADHD: Stop the Cycle of Schedule Rebellion
Bypass executive function resistance and stop 'schedule rebellion' with a 10-day plan built specifically for the ADHD brain.
Claude 101 Course - Learn Claude AI from Scratch | Beginner Guide
Master Claude AI in 14 days. Learn prompting, artifacts, and projects to boost your academic and professional productivity.
Claude Code in Action Course — Learn AI Coding with Claude | Guide
Master the CLI-based agentic AI tool designed for professional developers to automate coding tasks and accelerate workflows in 14 days.