Dr. John J. Ratey

Source / Inspiration

Harvard psychiatrist and author of "Spark: The Revolutionary New Science of Exercise and the Brain."

Visit Website

Plans & protocols based on Dr. John J. Ratey

1 results

ℹ️

Disclaimer: These plans are inspired by the public protocols of Dr. John J. Ratey. GetMotivated.ai is not affiliated with or endorsed by Dr. John J. Ratey.

Health & Fitness

Plan

Two-Week Exercise Kickstart

For anyone who needs a short, achievable commitment to build exercise momentum. 30 minutes of any workout daily for just 14 days.

Based on Dr. John J. Ratey

14d•30 min•1×/week•Level 1