Dr. John J. Ratey

Source

Harvard psychiatrist and author of "Spark: The Revolutionary New Science of Exercise and the Brain."

Plans & protocols based on Dr. John J. Ratey

Adapted from public protocols and research associated with Dr. John J. Ratey. GetMotivated.ai is not affiliated with or endorsed by Dr. John J. Ratey.

1 result

Health & Fitnessplan

Two-Week Exercise Kickstart

For anyone who needs a short, achievable commitment to build exercise momentum. 30 minutes of any workout daily for just 14 days.

Based on Dr. John J. Ratey

30 min7×/week14dL1