Josh Clark

Source

Creator of the Couch to 5K (C25K) running program in 1996. Pioneered the gradual walk-to-run approach used worldwide.

Plans & protocols based on Josh Clark

Adapted from public protocols and research associated with Josh Clark. GetMotivated.ai is not affiliated with or endorsed by Josh Clark.

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Health & Fitnessplan

Couch to 5K Running Plan

For complete beginners ready to go from sedentary to running 5 kilometers. A structured 6-week program combining walking, running, strength, and cross-training.

Based on Josh Clark

20-30 min7×/week42dL2