Gary Wilson

Gary Wilson

Source

Author of "Your Brain on Porn" and founder of YourBrainOnPorn.com. Researcher on the neuroscience of internet pornography.

Plans & protocols based on Gary Wilson

Adapted from public protocols and research associated with Gary Wilson. GetMotivated.ai is not affiliated with or endorsed by Gary Wilson.

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Quit Porn: 42-Day Neurological Reboot with Accountability

Stop compulsive porn use, restore natural sexual health, and reboot your dopamine system with a science-backed 42-day challenge.

Based on Gary Wilson

15 min7×/week42dL2

Source material

Research, protocols, and public materials connected to Gary Wilson.

2 sources

Your Brain On Porn: Internet Pornography and the Emerging Science of Addiction

This book delves into the science of internet pornography addiction, explaining how chronic use can rewire the brain, leading to sexual dysfunctions, social anxiety, and depression.

Is Internet Pornography Causing Sexual Dysfunctions? A Review with Clinical Reports

This research review examines the link between high-speed Internet pornography and the sharp rise in sexual dysfunctions among young men, suggesting that digital desensitization may be a primary cause.

Related writing

Blog posts that cite connected source material.

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Cites Is Internet Pornography Causing Sexual Dysfunctions? A Review with Clinical Reports

30-Day No Porn Challenge: What to Expect Week by Week

A 30-day no porn challenge follows a predictable arc: craving intensity peaks around days 3-7, stabilizes by week 2, and shifts to rewiring by weeks 3-4. Here's exactly what happens to your brain and behavior at each stage.