Culadasa (John Yates)

Source / Inspiration

Neuroscientist and meditation master. Author of "The Mind Illuminated," combining meditation with neuroscience.

Plans & protocols based on Culadasa (John Yates)

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Disclaimer: These plans are inspired by the public protocols of Culadasa (John Yates). GetMotivated.ai is not affiliated with or endorsed by Culadasa (John Yates).

Life

Plan

Daily Meditation Practice

For anyone wanting to build a consistent meditation habit. A 4-week guided plan with daily sessions and weekly milestones to make meditation stick.

Based on Culadasa (John Yates)

28d•20 min•1×/week•Level 1