Culadasa (John Yates)

Source

Neuroscientist and meditation master. Author of "The Mind Illuminated," combining meditation with neuroscience.

Plans & protocols based on Culadasa (John Yates)

Adapted from public protocols and research associated with Culadasa (John Yates). GetMotivated.ai is not affiliated with or endorsed by Culadasa (John Yates).

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Lifeplan

Daily Meditation Practice

For anyone wanting to build a consistent meditation habit. A 4-week guided plan with daily sessions and weekly milestones to make meditation stick.

Based on Culadasa (John Yates)

20 min7×/week28dL1