For experienced professionals who want to commit to 90-minute daily deep work sessions. A 1-week intensive plan based on Cal Newport's Deep Work principles.
For anyone wanting to establish a consistent early morning routine. A 5-week plan with daily sleep and wake tracking to shift your schedule permanently.
For anyone new to deep work who wants to build focused concentration skills. A 1-week starter plan that introduces Cal Newport's method with guided daily sessions.
For anyone who wants to journal consistently without the pressure of writing daily. 4 sessions per week over 5 weeks covering thoughts, gratitude, and goals.
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Read article →Flexible schedule
Block 90 minutes for focused work. Eliminate all distractions and notifications.
Create a consistent environment and routine. Signal to your brain it is focus time.
Schedule deep work blocks 3-4 times weekly. Protect this time fiercely.
Produce significantly more high-quality work in less time. Deep work is your competitive advantage.
That's exactly what this plan addresses! You'll learn to build distraction-free environments and train your focus muscle gradually. Deep work is a skill anyone can develop with practice.
Start with 45-60 minutes and build up to 90-120 minute sessions. The plan uses progressive training to extend your focus capacity without burnout.
No! The plan teaches how to create deep work conditions in any environment, from home offices to coffee shops. You'll learn to work with your available space.
Created by
The official host account for GetMotivated.ai. We build gamified habit-building experiences that help you stick to your goals.
Based on
Georgetown University professor and author of "Deep Work" and "Digital Minimalism." Pioneer of focused productivity methods.
Source attribution identifies cited work and inspiration. It does not imply endorsement, collaboration, or direct participation unless explicitly stated above.
Built for follow-through
Most programs tell you what to do. This one helps you actually do it.
Stay accountable with a buddy, a small group, or go solo. You choose — the support is there either way.
Proven programs with a clear finish line and enough guidance to keep the next step concrete.
A 60-second check-in — by app, SMS, or email. No guilt if you miss one. Just keep going.
Every check-in earns points. Every week builds on the last. You can see exactly how far you've come.
It reads your check-ins and gives you an analysis: what's working, what's slipping, and what to do next. Guidance based on your actual behavior, not guesswork.
Choose how you start
Start when you choose
Adjust timing as needed.
Start with the cohort
Same schedule together.
Related Topics
Flexible schedule
