For experienced professionals who want to commit to 90-minute daily deep work sessions. A 1-week intensive plan based on Cal Newport's Deep Work principles.
Block 90 minutes for focused work. Eliminate all distractions and notifications.
Create a consistent environment and routine. Signal to your brain it is focus time.
Schedule deep work blocks 3-4 times weekly. Protect this time fiercely.
Produce significantly more high-quality work in less time. Deep work is your competitive advantage.
That's exactly what this plan addresses! You'll learn to build distraction-free environments and train your focus muscle gradually. Deep work is a skill anyone can develop with practice.
Start with 45-60 minutes and build up to 90-120 minute sessions. The plan uses progressive training to extend your focus capacity without burnout.
No! The plan teaches how to create deep work conditions in any environment, from home offices to coffee shops. You'll learn to work with your available space.
Built for follow-through
Most programs tell you what to do. This one helps you actually do it.
Stay accountable with a buddy, a small group, or go solo. You choose — the support is there either way.
Short programs with a clear finish line. Not another open-ended habit tracker you'll abandon in week two.
A 60-second check-in — by app, SMS, or email. No guilt if you miss one. Just keep going.
Related Topics
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For anyone who wants to read more but never finds the time. Just 15 minutes a day over 5 weeks to build a consistent reading practice with progress tracking.
For language learners who want consistent daily practice. 40 minutes of focused study every day for 6 weeks using your preferred method or app.
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Two ways to start