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Illustration for the article: How to Overcome Exam Stress: What Actually Reduces It
September 14, 20265 min readMental Health

How to Overcome Exam Stress: What Actually Reduces It

Test anxiety does something specific to memory recall in the exam room. Research on mindfulness, emotion regulation, and coping strategies shows what actually reduces it.

mental healthmental healthmindfulnessfocus
Rachel SteinRead →
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