Challenge

Work Daily Check-in

Intro challenge with 5-min daily check-ins. Get focused, follow through, and make progress on real work goals alongside peers.

Created by GetMotivatedBuddies

Duration

21 days

Session

5 minutes

Frequency

7x per week

Level

Beginner

Equipment

None

Challenge Overview

Challenge Outcomes

Master the Daily Check-In Method

Build reliable habits through daily reporting that adapts to your own rhythm.

Discover Your Work Patterns

Uncover what actually helps or hinders your focus and consistency.

Join a Supportive Peer Cohort

Share wins, setbacks, and honest progress with others who get it—no judgment, just momentum.

Challenge Structure

Lock In the Routine

Week 3

By now, you’ve built consistency. Use this final stretch to strengthen what works and prepare for what’s next.

Start Showing Up

Week 1

Begin building the daily check-in habit and set clear daily goals.

Spot Your Patterns

Week 2

Reflect on where things are working—or not—and adjust with small, strategic changes.

What Participants Say

“It’s wild how motivating it is to know other people are checking in too. I finally felt not alone.”

Marissa B. – Startup Founder

“The daily check-in helped me finish my client deck after putting it off for weeks”

Arjun R. – Freelance Marketer

Adherence over advice

Why GetMotivated.ai Works

People + structure + game. A system that helps you follow through.

Buddies & Cohorts

Work solo, match with up to 4 buddies (one per domain), or join a group cohort. You're never alone unless you want to be.

Programs You Can Finish

Short, scoped plans and challenges designed for real life. Clear end points, not endless habits.

Quick Check-ins

60-second check-ins via app, SMS, or email. Flexible frequency: daily, weekly, or whatever fits your life.

Progress You Can See

Earn points, level up, unlock milestones. Your consistency compounds across Health, Work, Learn, and Life.

AI coaching coming soon: personalized guidance and support

About the Creator

GetMotivatedBuddies

The official host account for GetMotivated.ai. We build gamified habit-building experiences that help you stick to your goals.