For anyone wanting to understand their eating habits through tracking. A 4-week plan with morning meal planning and evening calorie logging.
Who this helps
Install a tracking app and log every meal. Build awareness without judgment.
Use a food scale for precision. Discover actual portion sizes vs. estimates.
Notice calorie-dense foods and eating patterns. Make small swaps for big impact.
Not necessarily. The plan teaches both precise tracking and simplified estimation methods. You'll learn which approach works best for your goals and lifestyle.
The plan is compatible with any tracking app like MyFitnessPal, Lose It!, or Cronometer. You'll learn the principles that work regardless of your chosen tool.
The plan helps you build awareness that often leads to intuitive eating. Many people track for a few months to learn portion sizes, then transition to mindful eating without constant tracking.
Created by
The official host account for GetMotivated.ai. We build gamified habit-building experiences that help you stick to your goals.
Inspired by
Physician and author of "How Not to Diet." Founder of NutritionFacts.org, focused on evidence-based nutrition.
Additional cited sources
Additional cited authors: Michael Greger, Burke, L.E., Wang, J., Sevick, M.A.
Source attribution identifies cited work and inspiration. It does not imply endorsement, collaboration, or direct participation unless explicitly stated above.
Built for follow-through
Most programs tell you what to do. This one helps you actually do it.
Stay accountable with a buddy, a small group, or go solo. You choose — the support is there either way.
Short programs with a clear finish line. Not another open-ended habit tracker you'll abandon in week two.
A 60-second check-in — by app, SMS, or email. No guilt if you miss one. Just keep going.
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Every check-in earns points. Every week builds on the last. You can see exactly how far you've come.
AI reads your check-ins and gives you an analysis: what's working, what's slipping, and what to do next. Coaching based on your actual behavior, not guesswork.
Two ways to start