Dry January: The health benefits of going 31 days without alcohol | Diet and Nutrition | Prevention | UT Southwestern Medical Center

1. Share your social challengeTalking with friends about your decision to drink less can help you stay accountable to your goal. Set up a Dry January challenge with friends or join a social media group to get built-in support.2. Be ready to respond to triggersDo you always have a beer with friends for the game?