Research
The Effectiveness of Exercise as an Adjunct Intervention to Improve Quality of Life and Mood in Substance Use Disorder: A Systematic Review
Dowla RSinmaz HMavros YMurnion BCayanan ERooney K
A systematic review of 42 studies found that adding regular exercise to substance use disorder treatment improved quality of life and reduced depression and anxiety, with the biggest gains seen in people who exercised two or more times a week.
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