Focusmate — Virtual Co-working Research

An accountability partner is someone who helps you follow through on goals by creating mutual commitment and consistent check-ins. Research shows accountability increases goal completion rates by up to 65%. Here's how to find the right one — and what makes them effective.

Most adults with ADHD can focus at a coffee shop but struggle at home. Body doubling explains why — and how to replicate that effect anywhere.

Body doubling is the practice of working alongside another person to activate focus — and for ADHD brains, it's one of the highest-leverage productivity strategies available. Here's the science, how to do it, and where to find a partner.