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Master Your Sleep & Be More Alert When Awake — Huberman Lab Podcast | GetMotivated.ai

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Master Your Sleep & Be More Alert When Awake — Huberman Lab Podcast

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Master Your Sleep & Be More Alert When Awake — Huberman Lab Podcast

Andrew Huberman

Huberman explains that 2-10 minutes of morning sunlight exposure sets circadian rhythms via melanopsin cells, and is 1,000 to 10,000 times more effective than other zeitgebers like exercise.

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