Research
Self-enactable technique use and physical activity: A comparative qualitative study of habit formation and maintenance - PubMed
David T. NealWendy WoodJeffrey M. Quinn
A comparative study identifying 45 techniques used to form and maintain exercise habits, revealing how strategies evolve from social support to environmental control as experience increases.
habit formationSelf-regulationBehavioral PsychologyPhysical ActivityExercise AdherenceQualitative Researchbehavior change
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