Research
The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial
Geert A. BuijzeInger N. SiereveltBas C. J. M. van der HeijdenMarcel G. DijkgraafMonique H. W. Frings-Dresen
A randomized controlled trial found that routine hot-to-cold showering reduced self-reported sickness absence by 29% in adults without severe comorbidity, though it did not affect the total number of illness days. The duration of the cold shower did not impact the outcome.
productivityCold Exposure
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