Find your Whole Person Health Index
Rate nine areas from 1 to 5. Your total score ranges from 9 to 45 and gives you a baseline to improve.
Overall health
How would you say your health is in general?
Quality of life
How would you rate your quality of life, focusing on what matters most to you?
Social & family connections
How would you rate your social and family connections?
Diet
In general, how healthy is your overall diet?
Physical activity
How would you rate your physical activity, compared with people in your age group?
Ability to manage stress
How would you rate your ability to manage stress?
Sleep
How would you rate your sleep?
Meaning & purpose
How would you rate your ability to find meaning and purpose in your daily life?
Managing your own health
How would you rate your ability to manage your health, focusing on aspects of your health that matter most to you?
Your Whole Person Health Index
Nine ratings, each 1 to 5. Range: 9 to 45.
Finish all 9 questions to see the full shape.
The Whole Person Health Index was developed by the NIH National Center for Complementary and Integrative Health (Langevin & Pitcher, 2026). Score bands here are a friendly guide from GetMotivated.ai, not a clinical diagnosis. What matters most is your score rising over time.