Intro challenge with 5-min daily check-ins. Build habits for mindfulness, journaling, screen limits, or better sleep—with peers.
Understand what nourishes you.
Learn to do less, more intentionally.
Get encouragement without pressure.
Turn insights into action. Identify patterns that support or sabotage your efforts, and make conscious adjustments to reduce friction and maintain momentum beyond the challenge.
Notice where your time, energy, and attention are actually going. Start making small, intentional choices that better align with your values.
Use short, guided check-ins to track your consistency, reflect on your progress, and stay connected to your cohort. Learn how showing up each day—even imperfectly—builds trust in yourself.
“This is so exciting and brilliant. It is pulling me out of my dire funk already. Just the feeling of support makes me motivated to do things.”
Effie K.
“My life has more meaning now. Getting things done turned into a time equation. I overcame mental blocks by checking in daily and connecting with buddies.”
Alaoui A.
Created by
The official host account for GetMotivated.ai. We build gamified habit-building experiences that help you stick to your goals.
No. This challenge is designed to support whatever Life habit you’re trying to build—whether that’s daily meditation, reducing screen time, journaling, reading, or reconnecting with values. The platform is built to help people work side-by-side on related goals, even if each person’s habit is different. You’ll track your progress, reflect daily, and find peers doing the same.
Most apps track behavior, but don’t help you stay consistent. This is an introduction to the GetMotivated.ai system—a framework built around behavioral psychology, daily peer check-ins, and community support. You’ll stop going it alone and finally see how small, honest daily actions create meaningful change.
You’ll log your intention for the day and check in on your progress with a quick 0–100% slider. You can leave a short note to reflect, track patterns, or share how it’s going. You can also check in via email or SMS. Even 0% check-ins earn points—the most important thing is to show up.
Not at all. This challenge is about awareness, not perfection. You’ll earn points just for checking in—whether or not you followed through. No shame, no pressure—just honest momentum. Missed a day? That’s part of the data. And part of life.
Built for follow-through
Most programs tell you what to do. This one helps you actually do it.
Stay accountable with a buddy, a small group, or go solo. You choose — the support is there either way.
Short programs with a clear finish line. Not another open-ended habit tracker you'll abandon in week two.
A 60-second check-in — by app, SMS, or email. No guilt if you miss one. Just keep going.
Every check-in earns points. Every week builds on the last. You can see exactly how far you've come.
AI reads your check-ins and gives you an analysis: what's working, what's slipping, and what to do next. Coaching based on your actual behavior, not guesswork.
Two ways to start
Related Topics
Next Cohort
Begins soon
Get Early Access
Exercise as Addiction Treatment: What 47 Studies Show
Exercise reduces relapse rates, accelerates brain recovery from substance use, and treats the depression and anxiety that drive most relapses. Here's what 47 studies show about exercise as addiction treatment — and how to actually build the habit in recovery.
Read article →Why Boredom Is the Most Dangerous Trigger in Recovery
Boredom is consistently ranked among the top triggers for relapse in addiction recovery — yet it's rarely addressed with the same urgency as stress, social pressure, or emotional pain. Here's why boredom is so dangerous and what actually fills the void.
Read article →ADHD Eating Habits: Why Food Is So Hard with ADHD
ADHD creates a predictable set of food challenges: forgetting to eat until hypoglycemic, impulsive eating driven by dopamine-seeking, hyperfocusing through meals, and struggling to plan or prepare anything requiring more than one step. This isn't poor willpower — it's neurological. Here's what drives each pattern and what actually helps.
Read article →7-Day Dopamine Detox Challenge: Your Day-by-Day Guide
A structured 7-day dopamine detox challenge with specific daily actions — not vague advice. What to do each day, what to expect, and how to handle the hardest moments when your brain fights back.
Read article →