Reclaim Focus: Quit Porn

Not tonight. You promised yourself, not tonight. Here's how to make that promise hold. This is for you if porn is pulling at your focus, you've tried quitting before, and you're ready to show up every day with a small group behind you. Here's what it asks of you: 15–20 minutes a day. A 10-minute plan each morning, a 5-minute urge log each night, and once a week, a live call with your group. This challenge uses WOOP, from psychologist Gabriele Oettingen: Wish, Outcome, Obstacle, if-then Plan. In her studies, people using WOOP kept their healthy habits going. Week one, map your triggers. Two, write if-then plans. Three, add friction. Four, lock it in. Your group meets live each week, and your buddy checks in. Missed a day? Check in the next one. You'll map your triggers and build if-then plans that work for you. 30 days. If 15–20 minutes a day fits your life, start Reclaim Focus at GetMotivated.ai.