Beat porn addiction: 30 days of real accountability via daily SMS/email check-ins & cohort support. Science-backed. Private.
Equipment Needed
Break free from compulsive viewing. Feel more in charge with consistent, accountable daily action.
Identify personal triggers (situations, emotions, times) & practice effective, science-based responses.
Build the habit of daily reflection & follow-through, supported by our active accountability system.
Establish your active daily check-in rhythm (SMS/Email), master trigger tracking with WOOP, understand the Accountability Score™, and connect with your private cohort (find a buddy!).
Explore deeper urges and practice implementing alternative coping strategies. Leverage cohort/buddy support for real-time adaptation and accountability.
Reinforce new habits, troubleshoot challenges with peer/buddy insights. Focus on strengthening resolve, using the Accountability Score™ for motivation.
Reflect on the 30-day journey, consolidate progress, celebrate wins fueled by daily effort, and create a sustainable plan for moving forward.
“It was science-based, not preachy. I felt seen, not judged—and that made me stick with it.”
Daniel J.
“5 minutes a day changed everything. This challenge gave me more clarity than months of solo struggle.”
Brian M., Engineer
Professor of psychiatry at Stanford University and author of "Dopamine Nation." Expert on addiction and the dopamine system.
You're encouraged to Buddy up 1-on-1 with someone from within your challenge cohort for mutual support. You can connect with potential buddies on the platform which is designed for Buddy relationships. Auto-matching is also available depending on cohort size. You can have up to four Buddies: Health & Fitness, Work, Learn, and Life.
Life happens. Just check in again the next day. Consistency over the 30 days is key, and the program rewards showing up repeatedly, even after a miss.
No. This challenge is entirely secular, based on behavioral science principles like WOOP and dopamine management. It requires observation and effort, not adherence to dogma.
It gamifies your commitment, providing clear, motivating feedback on your consistency with daily check-ins and participation. It helps visualize your effort and celebrate progress.
No. This is a structured, 30-day peer-supported behavioral change program focused on daily action and accountability using evidence-based tools. It's not a substitute for clinical therapy. Unlike therapy, the goal is to give you a daily support system.
Abstention is the goal, but the program emphasizes consistent daily effort and progress, tracked by your Score™. It rewards showing up and engaging, even if you face setbacks.
It's active – requiring daily engagement via SMS/Email check-ins. Your consistency is measured with the motivating Accountability Score™, and you have support from a small, private cohort and optional buddy, making it harder to slip through the cracks than passive tracking or large forums.
Yes. The Accountability Score™ tracks your consistency and helps turn follow-through into something visible and motivating. It’s not about beating others—it’s about showing up for yourself and seeing that effort reflected. Still, knowing others are doing the same can fire you up. It brings energy, integrity, and momentum to your commitment.
Brief (approx. 5 min) daily prompts via SMS or email, focusing on reflection using the WOOP method and assessing your day in relation to your goals. They require an active response.
Yes, highly private. You are in a private group, use an avatar, not real photos, but with real first name, last initial. You can make your profile private from the rest of the platform as well. Interaction occurs in a small, closed cohort chat, allowing genuine connection and buddy support without sacrificing personal privacy.
Built for follow-through
Most programs tell you what to do. This one helps you actually do it.
Stay accountable with a buddy, a small group, or go solo. You choose — the support is there either way.
Short programs with a clear finish line. Not another open-ended habit tracker you'll abandon in week two.
A 60-second check-in — by app, SMS, or email. No guilt if you miss one. Just keep going.
Every check-in earns points. Every week builds on the last. You can see exactly how far you've come.
AI reads your check-ins and gives you an analysis: what's working, what's slipping, and what to do next. Coaching based on your actual behavior, not guesswork.
Two ways to start
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