Dr. Adam Alter

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NYU Stern professor, author of Irresistible

Plans & protocols based on Dr. Adam Alter

Adapted from public protocols and research associated with Dr. Adam Alter. GetMotivated.ai is not affiliated with or endorsed by Dr. Adam Alter.

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Source material

Research, protocols, and public materials connected to Dr. Adam Alter.

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Book

Irresistible: The Rise of Addictive Technology

Adam Alter examines the psychological mechanisms and design choices that make modern technology addictive, offering insights into the ethical implications of the attention economy.

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Related writing

Blog posts that cite connected source material.

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Cites Irresistible: The Rise of Addictive Technology

The Social Media Dopamine Loop: How Variable Rewards Hijack Your Brain

Social media addiction hijacks your brain's dopamine system through variable reward schedules — the same mechanism that makes slot machines addictive. Here's what the research shows about how it works and how to break the cycle.