Research
Effects of a Short Daytime Nap on the Cognitive Performance: A Systematic Review and Meta-Analysis
Dutheil FDanini BBagheri RFantini MLPereira BMoustafa FTrousselard MNavel V
BackgroundNapping in the workplace is under debate, with interesting results on work efficiency and well-being of workers. In this systematic review and meta-analysis, we aimed to assess the benefits of a short daytime nap on cognitive performance.MethodsPubMed, Cochrane Library, ScienceDirect and PsycInfo databases were searched until 19 August 2021.
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