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Calm structure. Clear next steps. Human accountability.

Bedtime Procrastination Scale (BPS) | GetMotivated.ai

GlobalClinically Validated

Bedtime Procrastination Scale (BPS)

Nine questions about how often you delay going to bed.

Before you begin

For adults age 18 and older. Rate nine statements about your bedtime habits from Almost never to Almost always. The Bedtime Procrastination Scale measures voluntarily delaying bedtime; it is a self-reflection tool, not a diagnosis or a sleep-disorder screener.

Progress0%

Question 1

I go to bed later than I had intended.

Question 2

I go to bed early if I have to get up early in the morning.

Question 3

If it is time to turn off the lights at night I do it immediately.

Question 4

Often I am still doing other things when it is time to go to bed.

Question 5

I easily get distracted by things when I actually would like to go to bed.

Question 6

I do not go to bed on time.

Question 7

I have a regular bedtime which I keep to.

Question 8

I want to go to bed on time but I just don't.

Question 9

I can easily stop with my activities when it is time to go to bed.

Complete all required questions before submitting.

Source and attribution

Bedtime Procrastination Scale: Kroese, F. M., De Ridder, D. T. D., Evers, C., & Adriaanse, M. A. (2014). Bedtime procrastination: introducing a new area of procrastination. Frontiers in Psychology, 5, 611. Published under a CC BY license.