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Illustration for the article: How to Stop Phone Addiction: What the Research Actually Says
August 26, 20268 min readHabits & Behavioral Change

How to Stop Phone Addiction: What the Research Actually Says

Deleting apps rarely works because low mood usually comes first. Research on 584 students shows what actually drives phone addiction, and what helps.

phone addictionsmartphone usescreen timeburnout
Dana KimRead →
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