What Actually Reduces Phone Use, and What Does Not
A 2026 meta-analysis of 125 treatment studies shows which interventions for problematic phone and social media use actually work, and which ones you've probably already tried.
Dana KimRead →
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How to Stop Phone Addiction: What the Research Actually Says
Deleting apps rarely works because low mood usually comes first. Research on 584 students shows what actually drives phone addiction, and what helps.
Dana KimRead →
How to Break the Video Game Loop: Science-Based Recovery Steps
Video game addiction hijacks the brain's reward system in ways that are predictable, documented, and reversible. Understanding the science behind the loop is the first step toward breaking it and building a life that does not revolve around a screen.
Dana KimRead →
Phone Addiction: The Science Behind Why You Can't Put It Down
If you pick up your phone to check the time and find yourself still scrolling twenty minutes later, you are not weak-willed. You are caught in a dopamine loop that exploits the same reward circuitry your brain uses for food and social bonding. Here is what is actually happening, and how to change it.
Dana KimRead →
Dopamine Detox: What It Actually Is, What It Isn't, and How to Do One
A dopamine detox is a structured period of reducing high-stimulation activities to restore the brain's sensitivity to everyday rewards. Here's what the science says and how to do one that works.
Rachel SteinRead →
Phone Addiction: Why You Check Your Phone 150 Times a Day and How to Stop
Phone addiction is a compulsive pattern of smartphone use driven by variable-ratio reinforcement — the same mechanism that makes slot machines hard to put down. Here's what the research says about symptoms, causes, and what actually works to break the cycle.
Dana KimRead →