Challenge

Clean Any Room in 5 Steps with Ann Russell

Clean any room with Ann Russell’s 5-step method. A direct, realistic 14-day plan for building cleaning habits that actually stick.

Created by GetMotivatedBuddies

Duration

14 days

Session

10 minutes

Frequency

6x per week

Level

Beginner

Equipment

None

Challenge Overview

Challenge Outcomes

Build a Consistent Cleaning Routine

Create daily momentum with a simple process you can repeat and trust.

Reduce Overwhelm and Decision Fatigue

Know exactly what to do each day—no planning, no stress, just action.

Transform a Room in 10 Minutes a Day

Make real progress with short, doable sessions that add up fast.

Shift Your Relationship to Your Space

Feel more in control of your environment and less ashamed of where you live.

Learn a System You Can Use Again and Again

Apply Ann’s 5-step approach to any room, any time you need a reset.

Challenge Structure

Week 1: Learn the 5 Steps

7 Days

Learn each step one at a time: rubbish, crockery, laundry, tidying, and cleaning. Build confidence through small, clear actions

Week 2: Practice and Reinforce

Repeat the steps across your space with added flexibility. Reinforce the rhythm, build the habit, and see visible results.

What Participants Say

“Cleaning always felt loaded with guilt. This was clear, doable, and surprisingly grounding. It helped me reframe how I see my space. ”

Lily M.

“I have ADHD, and most systems fall apart for me. This didn’t. It was specific, low-pressure, and gave me a real sense of control.”

Marcus J.

Adherence over advice

Why GetMotivated.ai Works

People + structure + game. A system that helps you follow through.

Buddies & Cohorts

Work solo, match with up to 4 buddies (one per domain), or join a group cohort. You're never alone unless you want to be.

Programs You Can Finish

Short, scoped plans and challenges designed for real life. Clear end points, not endless habits.

Quick Check-ins

60-second check-ins via app, SMS, or email. Flexible frequency: daily, weekly, or whatever fits your life.

Progress You Can See

Earn points, level up, unlock milestones. Your consistency compounds across Health, Work, Learn, and Life.

AI coaching coming soon: personalized guidance and support

About the Creator

GetMotivatedBuddies

The official host account for GetMotivated.ai. We build gamified habit-building experiences that help you stick to your goals.