Clean Any Room in 5 Steps with Ann Russell
Clean any room with Ann Russell’s 5-step method. A direct, realistic 14-day plan for building cleaning habits that actually stick.
Challenge Overview
Outcomes
Build a Consistent Cleaning Routine
Create daily momentum with a simple process you can repeat and trust.
Reduce Overwhelm and Decision Fatigue
Know exactly what to do each day—no planning, no stress, just action.
Transform a Room in 10 Minutes a Day
Make real progress with short, doable sessions that add up fast.
Shift Your Relationship to Your Space
Feel more in control of your environment and less ashamed of where you live.
Learn a System You Can Use Again and Again
Apply Ann’s 5-step approach to any room, any time you need a reset.
Challenge Structure
Week 1: Learn the 5 Steps
Learn each step one at a time: rubbish, crockery, laundry, tidying, and cleaning. Build confidence through small, clear actions
7 Days
Week 2: Practice and Reinforce
Repeat the steps across your space with added flexibility. Reinforce the rhythm, build the habit, and see visible results.
What Participants Say
Cleaning always felt loaded with guilt. This was clear, doable, and surprisingly grounding. It helped me reframe how I see my space.
Lily M.
I have ADHD, and most systems fall apart for me. This didn’t. It was specific, low-pressure, and gave me a real sense of control.
Marcus J.
Why GetMotivated.ai Works
Our platform leverages cutting-edge behavioral science and unique features to transform your intentions into lasting habits. We combine proven psychological techniques with innovative technology to ensure your success.
Holistic Four-Domain Approach
We address your whole life - ensuring balanced, comprehensive personal growth across all areas.
Clear Goals with Accountability Score™
Our proprietary metric gamifies your progress, turning the intention-behavior gap into a motivating challenge with clear, measurable goals.
Community Support & Buddy System
Connect with like-minded individuals and pair up with an accountability partner, boosting motivation and commitment.
Gamified Experience
Level up your avatar, earn XP, and unlock achievements, making your personal growth journey engaging and rewarding.
GetMotivatedBuddies
Challenge Creator
GetMotivatedBuddies is where intention meets action. Our peer-driven platform transforms personal goals into lasting habits through proven accountability systems, supportive community, and engaging gamification. We're your bridge from knowing to doing, turning what you know into what you do—consistently.
Frequently Asked Questions
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