For anyone who wants to read more but never finds the time. Just 15 minutes a day over 5 weeks to build a consistent reading practice with progress tracking.
For anyone wanting to establish a consistent early morning routine. A 5-week plan with daily sleep and wake tracking to shift your schedule permanently.
For anyone new to deep work who wants to build focused concentration skills. A 1-week starter plan that introduces Cal Newport's method with guided daily sessions.
For anyone who wants to journal consistently without the pressure of writing daily. 4 sessions per week over 5 weeks covering thoughts, gratitude, and goals.
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Read article →Who this helps
Start with just 10 pages. Choose books you genuinely want to read.
Read 20 pages or 20 minutes daily. Find your ideal reading time and place.
Swap scrolling for reading before bed. Notice improved sleep and focus.
Reading is now part of who you are. Finish books regularly and expand your mind.
The plan starts with just 10-15 minutes or about 10-20 pages per day. Building the habit matters more than hitting high page counts. You can always read more if you're enjoying it.
Reading before bed can make you drowsy! The plan helps you find your best reading time, whether that's morning, lunch, or evening. Experiment to discover when you're most alert.
Absolutely! The goal is consuming books regularly, whether reading or listening. The plan accommodates different formats and learning preferences.
Created by
The official host account for GetMotivated.ai. We build gamified habit-building experiences that help you stick to your goals.
Inspired by
Philosopher and author of "How to Read a Book," the classic guide to intelligent reading and analytical thinking.
Source attribution identifies cited work and inspiration. It does not imply endorsement, collaboration, or direct participation unless explicitly stated above.
Built for follow-through
Most programs tell you what to do. This one helps you actually do it.
Stay accountable with a buddy, a small group, or go solo. You choose — the support is there either way.
Proven programs with a clear finish line and enough guidance to keep the next step concrete.
A 60-second check-in — by app, SMS, or email. No guilt if you miss one. Just keep going.
Every check-in earns points. Every week builds on the last. You can see exactly how far you've come.
It reads your check-ins and gives you an analysis: what's working, what's slipping, and what to do next. Guidance based on your actual behavior, not guesswork.
Choose how you start
Start when you choose
Adjust timing as needed.
Start with the cohort
Same schedule together.
Flexible schedule