Relapse Prevention: Maintenance Strategies in the Treatment of Addictive Behaviors
A foundational guide to the cognitive-behavioral relapse prevention model, offering evidence-based strategies for managing triggers and maintaining long-term recovery from addictive behaviors.
Related Plans & Challenges
No public plans or challenges are linked to this source yet.
Related Blog Posts
Accountability partner apps combine peer support with structured tracking to address the isolation and low self-efficacy that derail recovery and habit-building efforts.
An accountability partner is someone who regularly checks in on your progress toward a specific goal, creating external motivation and social support that makes behavior change more sustainable than willpower alone.
Most behavior change fails not because people lack discipline, but because they're running on the wrong kind of motivation. Self-Determination Theory offers a clearer map. Here's what the science says about why autonomy changes everything.
Boredom is consistently ranked among the top triggers for relapse in addiction recovery — yet it's rarely addressed with the same urgency as stress, social pressure, or emotional pain. Here's why boredom is so dangerous and what actually fills the void.