implementation intentions

2 posts tagged with "implementation intentions"

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A startled orange buddy reaches toward a wooden gate that is only now swinging shut while a blue ball has already rolled far past it.

October 30, 20268 min readADHD and focus

ADHD and Impulsivity in Adults, and What Actually Helps

ADHD and impulsivity show up as interrupting, impulse buying and quitting fast. See what the research shows and the steps that add a pause.

adhd Adult ADHD Impulsivity Delay of Gratification

Rachel SteinRead →

September 24, 20268 min readHabits and motivation

How to Stay Motivated (When Advice Alone Isn't Working)

Motivation tips don't fail because you're lazy. Research shows the gap is between knowing and doing. Here's the plan that closes it, tested on hundreds.

motivation habit formation behavior change accountability

Rachel SteinRead →