Driven by Dopamine: Genetic Insights into Motivation and Performance in Sports and Esports

A systematic review of ADHD apps found moderate quality and weak engagement features. The apps aren't the problem — what's missing is the part that keeps you coming back.

The research on exercise and ADHD is real, but it's not the vague 'movement helps' story you've heard. Here's what specific activity types actually change, and why the harder problem is doing it again tomorrow.

Falling asleep usually isn't the problem. Stopping what you're doing is. Here's why ADHD makes the evening transition so hard, and what changes it.

Most ADHD routines are designed for a version of you that shows up maybe once a week. Here's how to build one for the version who shows up every day.

You've ruled out depression, but you still can't make yourself do anything. Mental fatigue, sleep debt, and a naturally lower baseline dopaminergic tone can flatten motivation on their own, and each one is measurable and addressable.