Mental health peer support relationship: a realist informed qualitative meta synthesis

Not all support is the same kind of support. Here's what the research says about which groups actually reduce loneliness, and why doing something together beats talking about it.

A practical guide to finding a grief support group that fits your loss, including what actually happens in a session and how to know when it's time to try another one.

Online support groups reliably get people access and keep them showing up, but the research on symptom change is mixed. Here's what the evidence actually shows.

Therapy and peer support aren't competing options. One brings clinical training, the other brings people who stay in your corner. Here's how to tell which you need.

A practical walkthrough for picking a support group that fits, testing it honestly in the first three sessions, and knowing when to try something else instead.

You don't have to talk. You don't have to have a diagnosis figured out. Here's what a peer support group actually is, and what really happens in the room.