Book
The Habit Loop — Charles Duhigg
Charles Duhigg’s framework describes habits as "habit loops" consisting of a cue, a routine, and a reward. The methodology emphasizes diagnosing these circuits to facilitate behavioral change through routine substitution rather than sheer willpower.
habit formationBehavioral PsychologySystems DesignPersonal DevelopmentOrganizational ChangeDecision Making
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