Mindfulness-Based Relapse Prevention for Addictive Behaviors
This book presents Mindfulness-Based Relapse Prevention (MBRP), a structured program integrating mindfulness meditation with cognitive-behavioral strategies for addiction recovery. It outlines formal practices such as sitting meditation and body scans alongside practical tools like urge surfing and trigger mapping. The approach emphasizes cultivating nonjudgmental awareness and decentering from cravings to shift from automatic reactions to skillful responses. Designed primarily for group settings, the curriculum includes guided exercises and daily home assignments to foster long-term behavioral change.
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