nutrition

3 posts tagged with "nutrition"

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July 2, 20267 min read

Dopamine Supplements: What Works (and What Doesn't) for Recovery and Habit-Building

**Dopamine supplements promise to restore motivation and focus during recovery, but most claims lack solid evidence.** While cold water exposure can boost dopamine by 250% for hours, amino acid precursors and herbal extracts show mixed results. Here's what the research actually says about supporting your brain's reward system.

dopamine neuroscience addiction recovery neurobiology

Dana KimRead →

June 24, 202610 min read

Why Sugar Cravings Hijack Your Brain and How to Stop Them

Sugar cravings feel like a willpower problem. They are actually a neurological one. Here is what happens in your brain when you eat sugar, why the cycle escalates, and what science says actually works to interrupt it.

compulsive behavior dopamine nutrition Metabolic Health

GetMotivated.ai TeamRead →

May 28, 202610 min read

Best Supplements to Reduce Cortisol for Adults with ADHD

ADHD adults experience chronically elevated cortisol from executive function friction, rejection sensitivity, and daily overwhelm. Six supplements have meaningful clinical evidence for cortisol reduction, and several work especially well for the ADHD nervous system.

anxiety sleep nutrition Metabolic Health

GetMotivated.ai TeamRead →