The GetMotivated.ai Team

Metabolic Psychiatry: The Emerging Science Linking Metabolism and Mental Health

Metabolic psychiatry studies how metabolism, inflammation, and brain energy production shape mental illness — and how metabolic interventions like ketogenic therapy might help. The evidence is early and promising, not a proven treatment yet.

ADHD Motivation: Why Interest Moves You When Willpower Doesn't

ADHD motivation runs on interest, autonomy, and connection more than on deadlines or willpower. Here's what the dopamine and self-determination theory research actually shows — and how to use it instead of fighting it.

ADHD Hyperfocus: Why It Happens and How to Work With It

ADHD hyperfocus is a real, measurable attentional state — not the same as flow — where the brain locks onto an interesting task and everything else disappears. Here's what the research shows and how to use it without losing your day.

Whole Health for Chronic Pain: Nonpharmacological Strategies That Work

A whole-health approach treats chronic pain as more than a symptom — pairing medical care with movement, mindfulness, and coaching. The wHOPE trial is testing exactly this in 750 veterans, and the strategies apply well beyond the VA.

Whole Person Health vs Traditional Care: What's Different

Traditional care asks what's wrong and treats it. Whole person health asks what matters to you and builds around it. They aren't rivals — but the differences in question, team, and goal change how care actually feels and works.

The Celebration Technique: Why Emotion Creates Habits

BJ Fogg's celebration technique says the fastest way to wire in a habit is to feel a genuine flash of positive emotion the instant you finish it. Emotions create habits — not repetition, not willpower.

20 Tiny Habits Examples That Actually Stick

Twenty ready-to-use Tiny Habits recipes across mornings, work, health, and focus — each written as 'After I [anchor], I will [tiny behavior]' so you can copy one and start today.

Virtual Body Doubling: What It Is and How to Do It Online

Virtual body doubling means working alongside another person over video or in a live co-working room instead of in the same room. Here's how it differs from in-person, the formats worth trying, and how to make it actually work.

Executive Dysfunction: What It Is, Why It Happens, and What Actually Helps

Executive dysfunction is a measurable breakdown in the brain's planning and follow-through system — not a personality flaw. Here's what causes it, how it relates to ADHD, and what actually helps.

The Dimensions of Whole Person Health

Whole person health breaks into eight self-care areas: movement, food, rest, growth, relationships, meaning, surroundings, and the mind, arranged around your own values. This is the map behind the VA Whole Health model, explained area by area.

What Is Whole Person Health? A Complete Guide

Whole person health looks at your body, mind, relationships, environment, and sense of meaning as one connected system, not a list of separate symptoms. This guide covers the model, the evidence behind it, and how it applies to chronic pain and everyday wellbeing.

Tiny Habits for ADHD: Why the Method Works When Willpower Doesn't

Tiny Habits fits the ADHD brain because it removes the two things that stop you: the size of the task and the wait for a reward. Anchor a two-second behavior, then celebrate instantly for a dopamine hit on day one.

Tiny Habits vs Atomic Habits: Which Method Actually Fits You?

Tiny Habits and Atomic Habits agree that small actions beat big goals. They differ on the engine: Fogg builds habits with immediate emotion (celebration), while Clear builds them with cues, cravings, and identity.

The Tiny Habits Method: A Complete Guide

The Tiny Habits method builds lasting habits with three steps: anchor a tiny behavior to a routine you already do, make it small enough to be easy, and celebrate the moment you finish.

Whole Person Health Index (WPHI): The Complete Guide

The NIH's Whole Person Health Index is the first tool that scores your whole health as a single number, across nine areas of life, so you can watch yourself get healthier over time. Here is how it works, how to score yourself, and how it differs from the other tools that share its name.