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studying

4 posts tagged with "studying"

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Illustration for the article: How to Keep Focus While Studying (Once You Have Actually Started)
September 10, 20265 min readHabits & Behavioral Change

How to Keep Focus While Studying (Once You Have Actually Started)

Starting a study session is one problem. Staying in it is a different one, with its own mechanism and its own fix, and most advice only covers the first half.

focusconcentrationstudyingmind wandering
Rachel SteinRead →
Illustration for the article: How to Increase Concentration for Studies: The Attention-Training Method
August 27, 20268 min readHabits & Behavioral Change

How to Increase Concentration for Studies: The Attention-Training Method

Concentration is trainable. Attention training cut mind-wandering in 5 studies of 304 people. Here's what works for studying.

concentrationfocusstudyingAttention
Rachel SteinRead →
Illustration for the article: How to Get Motivation to Study When It Never Shows Up
August 25, 20267 min readHabits & Behavioral Change

How to Get Motivation to Study When It Never Shows Up

You're waiting to feel motivated before you study. That's the problem. Here's what the research says actually starts you moving, and why.

motivationstudyingprocrastinationanxiety
Rachel SteinRead →
Illustration for the article: How to Stop Procrastinating on Studying (Start With the Easy Question)
August 23, 20268 min readHabits & Behavioral Change

How to Stop Procrastinating on Studying (Start With the Easy Question)

You're not avoiding the work. You're avoiding the feeling that you can't do it. Research-backed method: start with the easiest question, not the exam.

productivitystudyingmotivationmental health
Rachel SteinRead →
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