masking

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1 post tagged with "masking"

April 14, 20267 min readADHD & Neurodivergence

ADHD Burnout Is Different: How to Recognize It Before You Crash

ADHD burnout is a state of complete physical and emotional exhaustion caused by sustained masking, overcompensation, and chronic stress — not laziness or weakness. Here's how to recognize the warning signs early and what actually helps.

adhd mental health executive dysfunction behavioral change

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