Is It ADHD, PMDD, or Both Before Your Period?
Women with ADHD screen positive for PMDD far more often in survey data. See what the research can and cannot say, and how to track two cycles.
Rachel SteinRead →
emotional regulation
13 posts tagged with "emotional regulation"
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ADHD Shutdown: How Long It Lasts and How to Come Back From It
An ADHD shutdown usually lifts in hours, sometimes a day or two. Here's what causes it, what it feels like, and how to recover faster.
Rachel SteinRead →
What Color Represents Suicide Awareness? The Meaning Behind Purple and Teal
Purple and teal ribbons symbolize suicide awareness and prevention, each representing distinct aspects of the movement. Understanding these colors helps communities unite in supporting mental health and reducing stigma around suicidal ideation.
Dana KimRead →
Mental Health First Aid: What It Is and Why It Matters
Mental health first aid equips individuals with practical skills to recognize, respond to, and support someone experiencing a mental health crisis or developing a mental health problem. This evidence-based framework reduces stigma, improves early intervention, and builds community resilience through structured training protocols.
Dana KimRead →
ADHD and Perimenopause: Navigating Hormonal Changes and Executive Function
Perimenopause amplifies ADHD symptoms through estrogen fluctuations that disrupt dopamine regulation, executive function, and emotional control. Women with ADHD face compounded challenges during this transition, requiring adjusted treatment strategies and self-compassion practices.
Dana KimRead →
ADHD and Anxiety: Understanding the Connection and Finding Relief
ADHD and anxiety frequently co-occur, creating a cycle where executive function deficits fuel worry and hypervigilance amplifies distraction. Learn how these conditions interact and discover practical, research-backed strategies to break the cycle.
Dana KimRead →
ADHD and Menopause: How Hormonal Shifts Rewire Executive Function
Estrogen doesn’t just regulate your cycle; it also modulates dopamine, the same neurotransmitter already scarce in ADHD brains. When levels drop at menopause, symptoms such as forgetfulness, emotional volatility, and time blindness can surge overnight.
Rachel SteinRead →
ADHD Burnout: The Neurological Shutdown Caused by Dopamine Depletion
ADHD burnout isn't just feeling tired. It's a neurological shutdown caused by dopamine depletion and executive function collapse, and the usual recovery advice makes it worse. Here's what's actually happening in your brain and how to get out.
Rachel SteinRead →
ADHD Burnout Recovery: Evidence-Based Strategies to Restore Executive Function
ADHD burnout isn't just being tired—it's a neurobiological crisis where your executive function system shuts down. Learn to recognize the warning signs and implement science-backed recovery strategies.
Dana KimRead →
RSD vs BPD: How to Tell the Difference
RSD and BPD both involve intense reactions to rejection, but they differ fundamentally: RSD episodes are brief, trigger-specific, and resolve quickly, while BPD involves chronic emotional instability, identity disturbance, and relationship cycling that persists between triggers.
Rachel SteinRead →
RSD Treatment: Therapy, Medication, and Self-Help Strategies That Work
RSD treatment includes alpha-2 agonist medications (guanfacine, clonidine) that directly target emotional reactivity, CBT adapted for ADHD, DBT distress tolerance skills, and structural strategies that reduce the behavioral consequences of rejection sensitivity.
Rachel SteinRead →
Rejection Sensitive Dysphoria Symptoms: How to Know If You Have RSD
Rejection sensitive dysphoria symptoms include sudden, overwhelming emotional pain triggered by perceived rejection, intense shame spirals, avoidance of opportunities, and rage or withdrawal that feels uncontrollable — even when the trigger seems minor to others.
Rachel SteinRead →
ADHD and Relationships: When Your Partner Thinks You Don't Care
ADHD affects relationships in specific, predictable ways — not because the person with ADHD doesn't care, but because of how the ADHD brain processes attention, emotion, and time. Understanding these patterns changes everything.
Rachel SteinRead →